1 Small onion — (1/4 c.)

chopped 2 Tbsp. butter

3 Large eggs

1 Small Can black olives — chopped

1/8 Tsp. cayenne pepper

1 Can tomato sauce — (15 oz.)

1 1/2 Tsp. oregano

2 Medium garlic cloves — chopped

2 Tbsp. fresh parsley — chopped

1/4 Tsp. salt (optional)

8 Oz. raw mushrooms — sliced, sauteed,

drained 4 Oz. grated Swiss cheese or

Mozzarella cheese optional pizza toppings 8 Inch pastry shell — unbaked

Preheat oven to 400 degrees. In heavy skillet, Saute the onion in the butter over medium heat until they are clear and tender, about 5 minutes. Add tomato sauce, garlic, salt, pepper and oregano. Bring mixture to a boil; reduce heat and simmer 10 to 15 minutes or until mixture thickens. Set aside to cool. In a separate bowl, beat the eggs. Add olives, parsley and cayenne, stirring until well blended. Slowly fold in the tomato mixture. (Be careful. If tomato mixture is too hot, the eggs will cook and quiche will not puff.) If you wish you can make the quiche to this point and refrigerate mixture a few hours until you are ready to bake, but you have to add 10 to 15 minutes to baking time. Pour the mixture into the shell. Layer the mushrooms and any other toppings desired on top of mixture. Then sprinkle the grated cheese over the toppings. Bake in preheated oven 30 to 35 minutes (40 to 50 minutes if refrigerated) or until puffed and brown on top. Remove from oven and allow to cool 5 minutes before slicing. If you use aluminum disposable pie tin, be very careful moving quiche into and out of oven or quiche will take a dive for your kitchen floor.

Ingredients
1poundspinach
1/2cupalfalfa sprouts
1/4cupfeta cheese, crumbled, or mozzarella cheese, skim-milk, cubed
2tablespoonsunflower seeds
2tablespoonolive oil
2tablespoonlemon juice, or rice, cider or Balsamic vinegar
2tablespoonwater
1eachgarlic, clove, minced
1teaspoonmustard, dijon
1salt
1pepper, freshly ground

Directions:

Trim, wash and dry spinach. Tear into bite-sized pieces to make about 10 cups, lightly packed. Place in salad bowl. Add alfalfa sprouts, cheese and sunflower seeds. In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper. Mix well.

Ingredients
1cupspam, cubed
1/2cuponion
1/4cupgreen pepper
1tablespooncooking oil
1cupcheese
2cupmilk
1cupbisquick
4eacheggs

Directions:

Saute spam, onion and green pepper in cooking oil. Mix with remaining ingredients. Bake in 9×13 inch pan for 30 minutes at 350 degrees.

Ingredients
1 1/2cupbisquick, original baking mix
1/3cupwater, very hot
2cupchicken, cut-up, cooked
1/2cupsalsa, or picante sauce
2cupmozzarella cheese, shredded
1/4cuponion, chopped
1/2eachbell pepper, cut into thin rings

Directions:

Move oven rack to lowest position. Heat oven to 450 degrees. Grease cookie sheet or 12 inch pizza pan. Mix baking mix and water; beat vigorously 20 strokes. Turn onto floured surface. Knead about 60 times or until no longer sticky. Press into 13 inch circle on cookie sheet; pinch edge, forming 1/2 inch rim, or press in pizza pan.

Mix chicken and salsa. Sprinkle crust with 1 cup of the cheese. Top with onion, chicken mixture and pepper; sprinkle with remaining cheese. Bake 12-15 minutes or until crust is brown and cheese is bubbly.

Makes 1 pizza.

Ingredients
12eachbread, slices, soft
6eacheggs
8ozcheese, swiss, cheddar, or monterey jack, shredded
1 1/2cupvegetables, onion, green or red pepper, mushrooms, chopped, your choice

Directions:

Cut crust off bread slices. Press into quiche pan. In bowl combine all eggs & 4 oz cheese, half of the vegetables. Whisk well & pour into dish. Then top with remaining 4 oz cheese & other half of vegetables. Bake 25 minutes at 375 degrees.

Ingredients
6eachpita, pockets
8ozmozzarella cheese, shredded
1teaspoonoregano, dried
2tablespoonolive oil
1/2teaspoonpepper
2cuptomatoes, diced
1/2cupbasil leaves, fresh, stacked, rolled up, cut in thin strips

Directions:

Heat oven to 450 degrees. Place pitas on a large baking sheet. Top with cheese and oregano, equally divided. Bake until cheese is bubbly, about 10 minutes.

Add oil and pepper to tomatoes and toss gently to mix and coat. Serve tomatoes and basil in separate bowls to spoon on hot pitas.

Serves 6.

Ingredients
2tablespoonbutter, or margarine
16ozpeas, bag, frozen, (3 cups), thawed
2eachcelery, stalks, finely chopped
1/2teaspoonpepper, white
2eachgarlic, cloves, minced
1/2cupmilk, low-fat
1eachonion, chopped
1/4teaspoonnutmeg
2cupvegetable stock
  
GARNISH
1croutons, herbed, garlic, optional
1/4cupparsley, fresh, chopped, optional
2tablespoonlemon peel, optional
1parmesan cheese, grated, optional

Directions:

In a dutch oven or 4-5 quart saucepan, melt margarine. Add celery, garlic, and onion. Saute until softened, about 5 minutes. Add vegetable stock, peas, and white pepper. Over medium heat, cover and simmer 5 minutes.

Transfer mixture to bowl of food processor. Cool slightly. Puree. Return mixture to pan; add milk and nutmeg. Heat through, about 5 minutes, stirring constantly.

Top each serving with garnish if desired.

VARIATION: stir in 1 carrot, steamed and sliced, additional whole peas, or sauteeed and sliced mushrooms.

Ingredients
2eachtuna, cans, drained, flaked
32ozmacroni & cheese, canned
1/2cupbread crumbs, buttered
2eachtomatoes, cut into wedges

Directions:

Combine tuna and macaroni and cheese and pour into a greased casserole. Top with buttered bread crumbs and bake at 350 degrees or 30 minutes or unitl bubbling. During the last 5 minutes of baking time, arrange the tomatoes in pinwheel fashion around the top and continue baking.

Ingredients
1eachcrescent rolls, package, 8 count
3/4cupmonterey jack cheese, cubed
1/4cupmozarella cheese, cubed
3/4cupham, cooked, cubed
2eacheggs
1/4cupparmesan cheese, grated

Directions:

Preheat oven to 350 degrees. Using 5 crescent rolls line the bottom and sides of a glass pie pan. Press and stretch to fill gaps. Fill lined pie pan with cheese cubes and ham. Beat together eggs and parmesan cheese, pour over ham and cheese cubes. Using the remaining 3 crescent rolls, make 4 strips and arrange a lattice work over filled pie pan and tuck ends under to seal. Bake at 350 for 45 minutes or until the center is set.

Note: Crumbled bacon, fresh mushrooms or other vegetables can be substituted for the ham.

Ingredients
  — GARLIC-onion SOUP —
2eachgarlic, cloves
5eachonions
2 1/2tablespoonbutter
1/4cupwine, red
1/4teaspoonthyme, dried
1/4teaspoonsalt
1pepper, freshly ground
1qtchicken stock, or canned chicken broth
  
  — RED-WINE CROUTONS —
1/2eachfrench bread, loaf
5tablespoonolive oil
1/4cupwine, red
3ozswiss cheese, thinly sliced
1/2cupparmesan cheese, grated

Directions:

GARLIC-onion SOUP: Peel and mince the garlic. Peel and thinly slice the onions (food processor preferred). Heat the butter in a large, deep skillet. Add garlic and onions; cover and cook over medium heat, stirring occasionally, until onions soften, about 8 minutes. Uncover and saute until golden, about 5 minutes longer. Add thyme, salt, pepper, and chicken stock. Bring to a boil. Cover, reduce heat, and simmer to blend flavors, about 5 minutes.

RED-WINE CROUTONS: Cut the bread on the diagonal into four 1-inch thick slices. Heat 3 tablespoons of the oil in a large skillet. Add the bread and saute on both sides until light brown, about 2 minutes. Drizzle the wine and remaining oil over the croutons and top them with the cheese slices. Cover and cook over medium heat until the cheese melts, 2 to 3 minutes.

SERVING: Laddle soup into warm soup bowls and top with the croutons. Pass the parmesan cheese separately.